This Part is mostly ignored by the new comers but it is one the most important part while building muscle. Stretch mediated response is based on theory that most hypertrophy/growth response happens where muscle is stretched under load(when the muscle is contracted while being furthest from the base axis line).On language of us bare mortals… Read more

I did get many queries regarding joint pain and lifting. Here are some facts to clear that. Usual concern is that lifting will lead to injuries or some kind of joint issues but if we’re going to believe the studies exactly the opposite is the case.Studies are indicating that consistent lifting is progressively increasing the… Read more