This Part is mostly ignored by the new comers but it is one the most important part while building muscle. Stretch mediated response is based on theory that most hypertrophy/growth response happens where muscle is stretched under load(when the muscle is contracted while being furthest from the base axis line).On language of us bare mortals …
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Lifting and Joint Health
I did get many queries regarding joint pain and lifting. Here are some facts to clear that. Usual concern is that lifting will lead to injuries or some kind of joint issues but if we’re going to believe the studies exactly the opposite is the case.Studies are indicating that consistent lifting is progressively increasing the …
Weight Loss VS Fat Loss
Before I explain this I want to clear out one thing!Based on all studies done so far if total calorie deficit(intake) is matching; difference in fat loss rate between low carb(and/or keto) diets and high carb diets is non-existent. Fat loss will occur at a same rate as long as total calorie deficit/intake is matching. …
How Muscles Grow
After you workout, your body repairs or replaces damaged muscle fibers through a cellular process where it fuses muscle fibers together to form new muscle protein strands or myofibrils. These repaired myofibrils increase in thickness and number to create muscle hypertrophy (growth). Muscle growth occurs whenever the rate of muscle protein synthesis is greater than …
Protein Intake
There is a lot of false rumors going around when it comes to protein intake to make a muscular physique. It does mot work like eating protein like a wild animal will make your muscles grow. This is because your body can only process 35-40 gm of protein per diet, rest of it gets rejected,(also …
BENEFITS OF DEADLIFT
Guys today we are going to talk about the benefits of deadlift, may it be sumo or conventiaonal. In my opinion deadlift works almost every muscle of your body, it is not only limited to glutes, back and forearms. Not only that it has many tremendous benefits no matter you goal of fitness or fatloss …
Deadlift
Hi guys, this is my first blog ever about some fitness tip. I know am not a fitness model or an athlete at any professional level, I am just an ongoing college student like you guys here so it would so easy for you to relate with me as I face same problems as you …
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